WHAT ARE THE ORIGINS OF YOGA?
Yoga originates from ancient India, and the word itself means ‘union’ – the connection of the mind, body and spirit; bringing yourself back to a harmonious state, centred, rebalanced and relaxed about who you are. The first book written on the subject was by an author called Patanjali. He described yoga as ‘the cessation of the turnings of the mind’; therefore yoga is a state of mind. We tend to associate yoga with the ‘asanas’ or postures but this is just a part of yoga, the physical aspect, but yoga is much more than this.
More about yogaWHAT ARE THE BENEFITS OF YOGA?
Practising yoga relaxes and energises the body and mind, encouraging vitality, flexibility, strength, concentration and mental calm. It is a good way to relieve muscular tension, and also prevents many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being, regardless of ability.
CAN ANYONE PRACTICE YOGA?
Yoga is non-competitive and is suitable for all types of people and all levels of fitness. I strongly encourage newcomers to try yoga, as the benefits of the relaxation and stretching are immediate. Yoga is about working with your body to discover your individual ability and is therefore enjoyed by all ages and abilities.
WHAT LEVEL ARE THE CLASSES GEARED TO?
Classes are geared towards beginner and intermediate levels with different techniques explained during the class according to level of experience. Participants work at their own pace and ability within a mixed ability class. Clear instructions are given for every posture; I work with each individual using both demonstration and a hands-on approach to correct, to ensure that you feel comfortable.
WHAT INJURIES OR CONDITIONS AFFECT YOGA PRACTICE?
Please inform me if you have any back or joint pain; injuries or stiffness (new or old) that restrict movement; or if you have high blood pressure, as adaptations will be made to suit. If you do not already practice regularly, it is not advisable to start yoga classes in the first three months of pregnancy, however, gentle yoga practice can be very beneficial for pre and post-natal women. Please let me know in advance if you are pregnant, might be pregnant or have had a baby in the last three months.
Please note that all classes are taken at your own risk.
WHAT SHOULD I BRING?
Please wear comfortable clothing that allows ease of movement. There is air conditioning in the yoga room so you may want to bring a sarong or something to cover you for the final relaxation so that you can keep warm.
CAN I EAT BEFORE THE YOGA CLASS?
Please do not eat anything for at least one hour before the class to allow enough time for digestion. Try not to have a heavy meal for at least 2-3 hours before. You will be doing some abdominal exercises during the class, including twisting the abdomen, and this is really uncomfortable with a full belly.
SHOULD I DRINK WATER DURING THE CLASS?
Bring drinking water with you and try to take only small sips to stay hydrated throughout the class. Temperatures in Egypt make it easy to become dehydrated; drink plenty of water after the class.
